The Grind

Oct 3rd Monday

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AMRAP 20 Minutes

Level 1

6 T-Push-ups12 DB Step-Ups18 Mt. Climbers200 M Row OR 50 DU's

Level 1

5-10#

5-10#

Bench OK

Sub: 120 Singles

Level 2

15#

15#

Level 3

20#

20#

Level 4

25#

25#

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