The Grind

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Happy Halloween, and Happy BURPEES FOR BOOBIES FINALE! Before we start the madness, let’s sneak in a quick MAX PLANK benchmark! We last tested this on 7/10. Then, start on any of the 3 couplets, each lasting 8:00 with 3:00 rest between them. All follow the same format: 4:00 running clock, then 4:00 Tabata (0:20 on / 0:10 off) clock. For A and B, after completing the 31 reps, rest until 4:00 is up. For C, YOU get to decide if you take a little rest as the 4:00 mark is approaching. When the TABATA starts, you’re going for max reps – keep count!