The Grind

Oct 31st Thursday

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Happy Burpees 4 Boobies Finale + Happy HALLOWEEN! Today we’ve got a spooky team AMRAP to kick off the fun. So grab your favorite goblin and ghoul and form a team of 3! There are 3 sections of this AMRAP, with 100m Runs in between. Each section has 3 exercises; work waterfall style with one person on each exercise, only rotating once all 3 teammates have finished. Once you’ve done all 3 exercises, head out for a run together! Then move on to the next station. After the AMRAP, let’s have some fun and finish up AS MANY BURPEES AS POSSIBLE! Can you get to 500? Get them logged and don’t forget the ones done in the AMRAP.

25:00 AMRAP - Teams of 3!

Level 1
100m Run Together10 Mt. Climbers (Per side)10 Slamballs10 Ring Rows100m Run Together8 Burpees8 Goblet Lunges (Per side)8 Plate G2OH100m Run Together10 Plank Row (Total)10 Squat Jumps10 DB Push Press

150m Row

Elevated

10#

Feet at Post

150m Row

Elevated

Up to 10#

10#

150m Row

Up to 10#

Air Squats

Same DBs

15#

Knees at Post

Knees

15#

15#

12#

Same DBs

15/20#

Hips at Post

Knees/Toes

20#

15#

15#

Same DBs

20#

Shoulders at Post

Toes

25#+

25#

20#

Same DBs

Burpee FINALE!

Level 1
BURPEES TIL’ WE DROP!

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