A) 4:00 to Complete:31 Deadlifts Then: TABATABurpees {*=over Bar}*REST 3:00*B) 4:00 to Complete: 31 Pull-UpsThen: TABATASlam Balls*REST 3:00*C) 4:00 to Complete: MAX Running MetersThen: TABATAALT: Flutterkicks & Scissorkicks
Level 1
~60-70% 1RM -->
Bench/Box or Plyo?
10#
