A) 4:00 To Complete:31 Back SquatsTHEN:TABATA Slam Balls*REST 3:00*B) 4:00 To Complete:31 Pull-UpsTHEN:TABATA Burpees (*=To The Rig!)*REST 3:00*C) 4:00 To Complete:MAX Running MetersTHEN:TABATA Front Foot Elevated Lunges
Level 1
50-60% of 1RM
10#
Bench/Box/Plyo
Level 2
50-60% of 1RM
10/15#
Knees OK
Level 3
50-60% of 1RM
15/20#
Toes Only
Level 4
50-60% of 1RM
20#
Perfect!
