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The Grind
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The Grind
Oct
31st
Wednesday
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Power Clean + Clean
Level 1
Work to 90% of 1 RM Clean
Level 1
Level 2
Level 3
Level 4
For Total Time
Level 1
15*10*5* Plus 1!
Hang Power Clean
Wall Balls
* = 30 DU's or 2x Singles + 2 Plate Pushes
*Rest 2:00*
15*10*5* Plus 1!
Pull-Ups
Lateral Step Up + Over (Total)
* = 1 Tire Flip + 100m Sprint
Level 1
50-60% of Part 1
10#/8'
LAST DAY!
Up To 12"
Level 2
10#/9'
12-20"
Level 3
15#/9'
20"
Level 4
15#/10'
20"
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