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The Grind
Oct
31st
Monday
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Trick or Treat - For Time!
Level 1
Start-->Draw from the BAG
31 Star Jump Squats
31 Plyo Burpee
31 Floor Press
31 Wipers
31 Oblique Twists
31 Ground to OH (plate)
31 Step-Up N' Over
End--> Draw from BAG
Level 1
no start OK!
25-45#
25-45#
10-15#
10-15#
12-20"
Level 2
55-65#
55-65#
15-25#
15-25#
20"
Level 3
75#
75#
25#
25#
20"
Level 4
85#+
85#+
25#
25#
20"
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