The Grind

Oct 31st Friday

Share this workout:

For Time:

Level 1

31 Pull-ups31 Squat ThrustersV-Tucks (toes in rings)31 Back Squats31 Calorie Row

Level 1

or Ring Rows

db's - 35#

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db's - 35#

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Level 2

Band(s)

45#

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45#

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Level 3

Band

55/65#

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55/65##

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Level 4

no band

75#

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75#

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