The Grind

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Happy Friday and Halloween Eve! Today we have 3 x 8:00 stations, which all follow the same format: 4:00 running clock, then 4:00 Tabata (0:20 on / 0:10 off). For A and B, after completing the 31 reps (yes tomorrow is the 31st but we’re celebrating Halloween EARLY this year ), rest until 4:00 is up. For C, YOU get to decide if you take a little rest as the 4:00 mark is approaching. When the Tabata starts, you’re going for max reps in each 0:20 interval – keep count of Burpees only and let’s send them out with a bang!