Work with ~75% of your traditional Deadlift 1RM for 4 sets of 6 Sumo Deadlifts. This weight should be heavy, but not so much that we’re breaking down in form. Then, aim for 4 rounds of Part 2, working not for time. Focus on leveling up today, whether that be in weight or exercise option, or just improving in movement quality.
Under Bar
Up to 8#
Up to 15#
Same KB
Up to 5#
Jumping
10/12#
18/20#
Same KB
5/8#
Bands
15#
25/26#
Same KB
8/10#
Bands
20#+
35#
Same KB
10#
