In this AMRAP, we’re looking to go all out BUT keep in mind we’ve got a Part 2. Push the height in the Box Jumps, work on good clean movement in the Chopsticks, controlled + full ROM Goblet Squats, speedy Ice Skaters, and your most beautiful Burpee to finish the round (log them!). Work through the end of class (up to 4 rounds) on Part 2. Most of the exercises require slow and
controlled, intentional movement, which means you MUST focus up!
5 Step Downs (Per side)
V-Abs
Up to 15#
Banded Lateral Walks (Per side)
Up to 12"
20#
12-20"
25/26/35#
24"+
35/44#
BW
Up to 10#
5#
15#
5#
15#
8#
18/20#
10#
18#
10#
25/26/35#
15#
20#+
12#
35#+
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