Farmgirlfit

The Grind

Oct 30th Monday

  • Share this workout:

Lifting after our high intensity portion today - you've got this!

For Total Time

Level 1
4 Rounds:20 Russian KB Swings10 V-Ups2:00 Rest4 Rounds:20 DUs10 Pull-Ups

Up to 25#

20 Singles

RR/Jumping

26-35#

20 Singles + 5 DU/Attempts

RR/Jumping

35-44#

20 Singles + 10 DU/Attempts

Banded Strict/Kip

44-53#

20 DUs

Strict/Kip

Deadlifts

Level 1
12-9-6-(3x3)