The Grind

Oct 30th Monday

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Lifting after our high intensity portion today - you've got this!

For Total Time

Level 1

4 Rounds:20 Russian KB Swings10 V-Ups2:00 Rest4 Rounds:20 DUs10 Pull-Ups

Level 1

Up to 25#

20 Singles

RR/Jumping

Level 2

26-35#

20 Singles + 5 DU/Attempts

RR/Jumping

Level 3

35-44#

20 Singles + 10 DU/Attempts

Banded Strict/Kip

Level 4

44-53#

20 DUs

Strict/Kip

Deadlifts

Level 1

12-9-6-(3x3)

Level 1

Level 2

Level 3

Level 4

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