Farmgirlfit

The Grind

Oct 30th Friday

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Tomorrow = Finale Event of Run for a Reason!

7 Rounds for Time

Level 1
7 KB Swings7 Goblet Squats7 Toe Taps to KB (Per Side)7 V-Ups7 Push-Ups7 Ice Skaters (Per Side)7 Sumo Deadlift High Pull

Up to 20#

Same KB |>

Or Sit-Ups

Box/Bench

Same KB |>

26#

Or V-Abs

Knees OK

35#

Toes Down Knees Up

44#

Perfect!