The Grind

Oct 30th Wednesday

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35:00 Dice Game

Level 1

1 = 100m Run2 = 2 TGU Per Side3 = :30 Wall Sit4 = 4 KB Snatch Per Side5 = 5 Woman Makers6 = 6 Tucks/ Pikes

Level 1

Up To 10#

Same KB

Up To 10#

Level 2

15-18#

Same KB

15#

Level 3

18-20#

Same KB

20#

Level 4

25/26#

Same KB

25#

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