The Grind

Oct 30th Tuesday

Share this workout:

For Time!

Level 1

1 Mile Run

Level 1

Level 2

Level 3

Level 4

8:00 AMRAP

Level 1

10 Mt. Climbers Per Side10 KB Deficit Deadlifts10 Step Back Lunges Per Leg

Level 1

Up To 26#

Up To 10#

Level 2

35#

15-18#

Level 3

44#

20#

Level 4

53#

26#

3 Rounds NFT

Level 1

10 Chopsticks (Total)10 Goblet Squats 10 Pull-Ups

Level 1

Level 2

Level 3

Level 4

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear