The Grind

Oct 30th Monday

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2 days left to complete your Pull-Ups!

1 Rep MAX

Level 1

Back Squat

Level 1

Level 2

Level 3

Level 4

Tabatas!

Level 1

Battle RopesPlank T-JumpsWall BallsFlutterkicks

Level 1

10#,8'

Level 2

10/15#, 9'

Level 3

15#,10' or 20#, 9'

Level 4

20#, 10'