10#
Up to 12"
Sub: Sit-Ups
Jumping or Ring Rows
10/15#
10#
12-20"
V-Abs
Jumping or Band(s)
18/20#
15#
20"
V-Ups
1 Band
25/26#
15#
20"
V-Ups
Kip
35#
Best Push-Up
Up to 35#
Stink Bugs
45-65#
1 or 2 Mats
75-85#
To the floor
95#
http://www.farmgirlfit.com/shop/