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The Grind
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The Grind
Oct
30th
Thursday
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EMOM: 8 Min
Level 1
10 K2E/ T2B
KBS*
Level 1
Knees UP!
10-15#
Level 2
18/20#
Level 3
25/26#
Level 4
Knees touch or T2B
35-45#
AMRAP 8 Min
Level 1
800 M Run
Burpee Box Jumps*
Level 1
---
12-20"
Level 2
---
20"
Level 3
---
20"
Level 4
---
20"
Find 1 Rep Max
Level 1
Split Jerk (from the racks)
Level 1
---
Level 2
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Level 3
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Level 4
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