The Grind

Oct 30th Thursday

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EMOM: 8 Min

Level 1

10 K2E/ T2BKBS*

Level 1

Knees UP!

10-15#

Level 2

18/20#

Level 3

25/26#

Level 4

Knees touch or T2B

35-45#

AMRAP 8 Min

Level 1

800 M RunBurpee Box Jumps*

Level 1

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12-20"

Level 2

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20"

Level 3

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20"

Level 4

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20"

Find 1 Rep Max

Level 1

Split Jerk (from the racks)

Level 1

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Level 2

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Level 3

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Level 4

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