You’ve got all of class to work through these 5 rounds – the decreasing rep scheme is for the Clean & Jerk only, all other movements stay the same each round. Progressive load the C&J as you work through the rounds, using this as an opportunity to assess where you’re at for the full lift (Squat Clean + Split Jerk).
Under Bar
Up to 18#
250m Row
Jump
20/25/26#
Bands
35#
Bands, or none?
44#+
