Today, you have the whole class to work through the rounds below. Only the Overhead Squats follow the given decreasing rep scheme, while all other exercise reps stay the same each round and only happen in between Overhead Squats sets. Progressive load the Overhead Squat up to a heavy today. Work from the racks or floor, depending on what serves you best!
Up to 15#
Best!
Step Ups
18/20#
Feet @ Post
Up to 12"
25/26/35#
Knees @ Post
12-20"
44#
Hips @ Post
24"
