The Grind

Oct 2nd Wednesday

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Partner Up! Chipper format - you must complete all reps of an exercise before moving on, however broken up the may be - as an AMRAP. All rep counts are SPLIT between partners, except as indicated (Plank and Running).

30:00 Partner AMRAP

Level 1

100 DB Snatches (Total)0:90 Plank (Together)800m Run (Together)70 Deadlifts60 Lying Leg Raises50 DB Push Press400m Run, Together30 Wall Balls20 Pull-Ups10 Plate Push

Level 1

Up to 10#

1000m Row

Up to 55#

Same DBs

500m Row

10#

Jumping/Ring Rows

Level 2

15#

65-85#

Same DBs

15#

Bands

Level 3

20#

95-125#

Same DBs

15#

Bands

Level 4

25#

135#+

Same DBs

20#

1 Band