The Grind

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Welcome to PENNIES FOR PULL-UPS month! This year, YOU get to choose how you'd like to chip away towards the goal of 500 - whether that's doing the number that corresponds with the date and building progressively, or doing about 15/day - the choice is yours! Make sure to do and LOG your pull-ups IN-GYM. For our workout today, grab a group of three and let’s get this party started! WATERFALL STYLE – You can’t move to the next exercise until all teammates have finished their reps. That means sometimes you’ll get a bit of rest, sometimes you won’t.<span class="TextRun SCXW134921806 BCX0" data-contrast="auto" lang="EN-US" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-size: 12pt; white-space-collapse: preserve; line-height: 19.425px; font-family: " segoe="" ui="" emoji",="" "segoe="" emoji_embeddedfont",="" emoji_msfontservice",="" sans-serif;="" font-variant-ligatures:="" none="" !important;"="" xml:lang="EN-US">😉 Finish each round with a 200m Run together. Then, take the remainder of class to get your pull-ups done!