The Grind

Oct 2nd Friday

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Day 2 Run for A Reason = 2:00 Running or Active Walking

6 Rounds (0:40/0:20, Rotating):

Level 1

DB TGU + Press at BottomLateral KB DeadliftsPlank + Shoulder Tap + Knee TapPower CleansJump Rope

Level 1

Up to 10#

Up to 20#

Up to 45#

Singles

Level 2

15#

25/26#

55-75#

0:20 Singles + 0:20 Attempts

Level 3

20#

35#

85-95#

0:20 Singles + 0:20 DUs/Attempts

Level 4

25#

44/45#

105# +

DUs

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