The Grind

Oct 2nd Wednesday

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Front Squats

Level 1

5x3 @ 75% of 1RM

Level 1

Level 2

Level 3

Level 4

4 Rounds For Time

Level 1

10 Burpees (*=Over Bar) 10 Chopsticks (per Side) 10 Hang Power Cleans 400m Run

Level 1

Bench/Box or Plyo

Up to 35#

200m?

Level 2

Knees Ok

35-45#

Level 3

Toes Only

55-65#

Level 4

Perfect!

75#