Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Oct
2nd
Tuesday
Share this workout:
3 Rounds:
Level 1
10 (Light) DB Flyes
10 Bent Over Rows With A Pause
10/Side Mini Band Clams ( *= Side Plank)
Level 1
Level 2
Level 3
Level 4
2 x 10 Minute EMOMs
Level 1
10:00 EMOM
Even: 2 Power Snatch + 3 OHS
Odd: 10 Box Jumps
*2:00 REST*
10:00 EMOM
Even: :40 Row Sprint (Cals)
ODD: 10 Push-Ups
Level 1
Up To 35#
Up To 12"
Bench/Box
Level 2
45#
12-20"
Knees OK
Level 3
55-65#
20-24"
Toes Only
Level 4
75#
24"
No Worming!
Please enable JavaScript to view the
Web Integrations by Mariana Tek.