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The Grind
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The Grind
Oct
2nd
Friday
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15 Minute AMRAP
Level 1
12 Box Jumps
10 Push Press
8 Lateral Bar Hops
Level 1
Up to 12”
5-10# DBs
No Bar
Level 2
12-20”
35/45# Bar
Level 3
20/24"
55# Bar
Level 4
24"
65# Bar
Coaches' Choice
Level 1
Ab Blast!
Level 1
Level 2
Level 3
Level 4
P4P Day 2
Level 1
= 2 Pull-Ups
Level 1
Level 2
Level 3
Level 4
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