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The Grind
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The Grind
Oct
2nd
Thursday
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2 Rounds For Time
Level 1
350 M Sprint
50 M Walking Lunges
20 Bears
20 Knees to Elbow
Level 1
-
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Db's - 35#
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Level 2
-
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45#
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Level 3
-
-
55#
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Level 4
-
-
65#
knees touch!
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