6 Push Press, Progressive6 Weighted Step Ups (Per side) 8 Meadow Rows (Per side)8 Slant Board Goblet Squats Burpees – members choice for reps0:45 SA Farmer’s Carry (Per side)250m Row
Level 1
Up to 5#
Up to 35#
Up to 10#
Elevated
Up to 20#
Level 2
8/10#
40#
20/25/26#
Knees
25/30#
Level 3
12/15#
45#
30#
Knees/Toes
35/40#
Level 4
20#+
50#
35#+
Toes
45#+
