Working with 6-8 sets here for our Clean and Jerk combo, as time allows, and progressive loading. Start with a Power Clean, catching in the quarter squat. Then back to the ground for a full Clean, catching in the full Squat. Then stay racked, dip + drive into a Split Jerk! Then... LET'S FLIP SOME TIRES!
50-60% Pt. 1
10#/8’
10 KB SDHP + 2 Plate Push
Jumping
Up to 12"
10#/9’
Bands
12-20"
15#/9’
Bands
20"
15#/10’
1 Band
20"
http://www.farmgirlfit.com/shop/