The Grind

Oct 29th Tuesday

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Working with 6-8 sets here for our Clean and Jerk combo, as time allows, and progressive loading. Start with a Power Clean, catching in the quarter squat. Then back to the ground for a full Clean, catching in the full Squat. Then stay racked, dip + drive into a Split Jerk! Then... LET'S FLIP SOME TIRES!

6-8 Sets, Progressive

Level 1

1 Power Clean +1 Full Clean +1 Jerk

Level 1

Level 2

Level 3

Level 4

For Total Time

Level 1

15*10*5*Hang Power CleansWall Balls* = 30 DUs + 2 Plate Pushes*REST 2:00*15*10*5*Pull-UpsLateral Step Up & Overs (Total)* = 3 Tire Flips + 3 Burpees

Level 1

50-60% Pt. 1

10#/8’

10 KB SDHP + 2 Plate Push

Jumping

Up to 12"

Level 2

10#/9’

Bands

12-20"

Level 3

15#/9’

Bands

20"

Level 4

15#/10’

1 Band

20"