Farmgirlfit

The Grind

Oct 29th Thursday

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For Time!

Level 1
1 Mile Run

20-16-12-8 for Best Effort

Level 1
Back Squats, Progressive3-Point Row (Total)Banded Clamshells (Total)Single-Arm OH Sit-Ups (Total)

Up to 15#

5-8#

18/20#

10#

25/26#

15-18#

35#

20-25#