Farmgirlfit

The Grind

Oct 29th Thursday

  • Share this workout:

For Time!

Level 1
1 Mile Run

20-16-12-8 for Best Effort

Level 1
Back Squats, Progressive3-Point Row (Total)Banded Clamshells (Total)Single-Arm OH Sit-Ups (Total)

Up to 15#

5-8#

18/20#

10#

25/26#

15-18#

35#

20-25#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear