Farmgirlfit

The Grind

Oct 29th Tuesday

  • Share this workout:

For Max Distance

Level 1
Triple Broad Jump

30:00 Rotating EMOM

Level 1
Min. 1:5 Pull-Ups +5 Box JumpsMin. 2: 5 Floor Press +5 Power CleansMin. 3:5 Inverted Windmills/Side

Up To 12"

Up To 35#

Same

Up To 15#

12-20"

45-55#

Same

18/20#

20/24"

65#

Same

25/26#

24"

75#

Same

35#