3 Rounds:12 Front Squats10 Plyo Burpees (Over Bar)*200m Run* ( After 3 Rounds Are Complete)4 Rounds:12 Russian KB Swings10 Cal Row*200m Run* ( After 3 Rounds Are Complete)5 Rounds:12 Slam Balls10 Single Leg Bridges*200m Run* ( After 3 Rounds Are Complete)
Level 1
Up To 35#
Up To 20#
10#
Level 4
95-105#
44/53#
20/30 = *
