The Grind

Oct 29th Thursday

Share this workout:

P4P Day 29

Level 1

= 29 Pull-Ups435 To-Date!Only 2 Days Left!!

Level 1

Level 2

Level 3

Level 4

Fast, Faster, Fastest!

Level 1

800m Run*Rest 3 Minutes*400m Run*Rest 2 Minutes*200m SPRINT!

Level 1

400m?

200m?

100m?

Level 2

Level 3

Level 4

For Time:

Level 1

20-15-10- Goblet Squats- Ring Push-UpsEND: 100 Oblique Twists

Level 1

Up to 18#

Sub: Bench/Floor

10#

Level 2

20-26#

Knees OK

10/15#

Level 3

35#

Toes Down, Knees Up

15#

Level 4

44#+

Toes Only

25#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear