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The Grind
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The Grind
Oct
29th
Wednesday
Share this workout:
15 Min AMRAP
Level 1
100 M Sprint
1 Rope Climb
10 Ring Dips
10 Squat Cleans- choose the weight
Level 1
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Sub: 20 second L hang
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Level 2
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Level 3
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Level 4
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Find 1 Rep Max
Level 1
Squat Clean
Level 1
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Level 2
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Level 3
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Level 4
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