The Grind

Oct 28th Tuesday

  • Share this workout:

Partner or Team up to share dice. Whatever # is rolled, the whole team does the corresponding exercise. You cannot roll a number more than 2 times in a row – if you roll the same number a 3rd time in a row, reroll! Count the total number of Burpees you do (and don’t forget to log them).

35:00 Dice Game

Level 1
1 = 100m Run2 = 2 TGUs (Per side)3 = 0:30 Wall Sit4 = 40 DUs or 80 Singles5 = 5 Burpees 6 = 6 Tucks/Pikes

150m Row

Up to 8#

20 KB Swings

Plyo/Elevated

10/12#

Singles

Knees

15/18#

Combo

Knees/Toes

20#+

DUs

Toes