FINAL WEEK OF B4B! How we feelin'? How close are you to that 500 goal? Remember, every Burpee counts! ALSO as we make our final push, make sure to prioritize how you're feeling... no need to burn out! Today, we have essentially 5 rounds, loading progressively through our Deadlifts and KB Press, and maintaining good quality for our Burpees + Rowing + Hamstring Curls.
Start at 50%
Start at 10#
Elevated
Start at 10#
Knees
Start at 15#
Knees/Toes
Start at 15#
Toes
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