40 Sumo Deadlifts*DUs, Attempts or x2 Singles40 Alternating DB/KB Snatches (Total)*DUs, Attempts or x2 Singles40 Ice Skaters (per Side)*DUs, Attempts or x2 Singles40 Oblique Wall Slams (per Side) *DUs, Attempts or x2 Singles400m Run*DUs, Attempts or x2 Singles
Level 1
Up to 35#
10
Up to 15#
10#
200m?
Level 2
45-55#
20
18-20#
10/15#
Level 3
65-85#
30
25/26#
15/20#
