The Grind

Oct 28th Thursday

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8, 9, or 10 Rounds for Time

Level 1

10 Cal Row10 5-Point Hops10 OH Sit-Ups10 G2OH10 OH Walking Lunge (Total)

Level 1

10#

Same

Same

Same

Level 2

10/15#

Same

Same

Same

Level 3

15/25#

Same

Same

Same

Level 4

25#

Same

Same

Same

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