Farmgirlfit

The Grind

Oct 28th Wednesday

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TABATAs!

Level 1
1. Row for Cals2. Lateral Lunges3. Oblique Wall Slams 4. ALT: Pull-Ups & Hollow Rock5. Devil’s Press

10#

Ring Rows or Jumping

Or: Hollow Hold

Up to 10#

15#

Jumping or Bands

15#

15/20#

1 Band

20#

20#

Kip

25#

Kang Squats

Level 1
4 x 6

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