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The Grind
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The Grind
Oct
28th
Wednesday
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TABATAs!
Level 1
1. Row for Cals
2. Lateral Lunges
3. Oblique Wall Slams
4. ALT: Pull-Ups
& Hollow Rock
5. Devil’s Press
Level 1
10#
Ring Rows or Jumping
Or: Hollow Hold
Up to 10#
Level 2
15#
Jumping or Bands
15#
Level 3
15/20#
1 Band
20#
Level 4
20#
Kip
25#
Kang Squats
Level 1
4 x 6
Level 1
Level 2
Level 3
Level 4
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Web Integrations by Mariana Tek.