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The Grind
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The Grind
Oct
28th
Friday
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For Best Height
Level 1
Seated Box Jump
Level 1
Level 2
Level 3
Level 4
3 Rounds: 1 minute @ Each
Level 1
Row (cals)
Step-up + Hop + Lunge Back
Wall Balls
V-Abs
Russian KBS
Level 1
12-20"
10# | 8 ft
18-20#
Level 2
20"
15# | 9ft
25/26#
Level 3
20"
15# | 10ft
35#
Level 4
20"
20# | 10ft
45# +
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