The Grind

Oct 28th Wednesday

Share this workout:

15 Minutes to Find:

Level 1

1-Rep Max Squat Clean

Level 1

Level 2

Level 3

Level 4

12 Minute AMRAP

Level 1

6 Deadlifts9 Box Jumps12 T2B**Option: Sub Pull-Ups

Level 1

Up to 75#

Up to 12"

Knees Up

Level 2

85-125#

12-20"

Straight Leg Raise

Level 3

135-175#

20/24"

T2B

Level 4

185#

24"

T2B (Touch!)

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear