Farmgirlfit

The Grind

Oct 28th Wednesday

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15 Minutes to Find:

Level 1
1-Rep Max Squat Clean

12 Minute AMRAP

Level 1
6 Deadlifts9 Box Jumps12 T2B**Option: Sub Pull-Ups

Up to 75#

Up to 12"

Knees Up

85-125#

12-20"

Straight Leg Raise

135-175#

20/24"

T2B

185#

24"

T2B (Touch!)