Farmgirlfit

The Grind

Oct 28th Tuesday

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Reverse Ladder [10-1]

Level 1
Deadlift Squat

35-55#

Air Squat

65-75#

Air Squat

85#

Jump Squat over bar*

95-115#

Jump Squat over bar*

3 Rounds for effort

Level 1
Max Push-ups / HSPU unbrokenDU's unbroken

bench/ knees OK

Sub- :30 practice+ :30 Singles

Toes, then Knees

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Toes Only or HSPU (2 mats)

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Toes Only or HSPU (1 mat)

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