35-55#
Air Squat
65-75#
Air Squat
85#
Jump Squat over bar*
95-115#
Jump Squat over bar*
bench/ knees OK
Sub- :30 practice+ :30 Singles
Toes, then Knees
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Toes Only or HSPU (2 mats)
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Toes Only or HSPU (1 mat)
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