Farmgirlfit

The Grind

Oct 27th Tuesday

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Up to 8 Sets

Level 1
1 Clean +1 Front Squat +1 JerkProgressive Loading

4 Rounds for Time

Level 1
5 Burpees 10 Ring Rows 15 Box Jumps200m Run

Elevated

Feet @ Post

Step Ups

250m Row

Knees

Knees @ Post

Up to 12"

Knees/Toes

Hips @ Post

12-20"

Toes

Shoulders @ Post

20"+