Welcome to our final week of Burpees for Boobies 2025! Let’s get that 500! Today, the workout will get you 30. We’re working not for time, and focusing on progressing our Clean weight up to a heavy. Ideally, this is a full clean catching in your deepest possible squat.
Progressive
Progressive
Plyo/Elevated
500m Row
Knees
Knees/Toes
Toes
