Farmgirlfit

The Grind

Oct 27th Friday

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Everyone will start on the first EMOM together. After that, it will be up to YOU to time your own 5:00 EMOMs as everyone
will run at different paces, may or may not be doing pull-ups and may take longer loading weight. The working percentage is based on 1RM Clean. Ideally a full Squat Clean, then corresponding number of Front Squats. 

5:00 EMOM

Level 1
1 Clean + 1 Front Squat1 + 2, 1 + 3, 1 + 4, 1 + 5THEN:400m Shakeout RunPull-Ups to Catch Up

@ 60-70% 1RM Clean

5:00 EMOM

Level 1
1 Clean + 1 Front Squat1 + 2, 1 + 3, 1 + 4, 1 + 5THEN:400m Shakeout Run Pull-Ups to Catch Up

@ 65-75% →

5:00 EMOM

Level 1
1 Clean + 1 FS1 + 2, 1 + 3, 1 + 4, 1 + 5THEN:400m Shakeout RunPull-Ups to Catch Up

@ 75-80% →