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The Grind
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The Grind
Oct
27th
Thursday
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Benchmark
Level 1
Max Plank
Level 1
Level 2
Level 3
Level 4
10*9*8*7*6*5*4*3*2*1*
Level 1
MAX Height Wall Balls
Hamstring Curls
* = 5 PVC Curl-Ups +
DB Reverse Flyes or Pull-Ups +
1 KB Rope Pull + Run Back
Level 1
10#
5#
Level 2
10/15#
8#
Level 3
15#
10#
Level 4
20#
15#
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