Farmgirlfit

The Grind

Oct 27th Thursday

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Benchmark

Level 1
Max Plank

10*9*8*7*6*5*4*3*2*1*

Level 1
MAX Height Wall BallsHamstring Curls* = 5 PVC Curl-Ups + DB Reverse Flyes or Pull-Ups +1 KB Rope Pull + Run Back

10#

5#

10/15#

8#

15#

10#

20#

15#