Farmgirlfit

The Grind

Oct 27th Wednesday

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25:00 Dice Game

Level 1
1 = 100m Run2 = 0:20 Wall Sit3 = S.A Squat Thrusters- Per Side4 = 4 Plank Pull Thrus5 = 5 KB/DB Snatch- Per side6 = 6 Tucks/Pikes on Gliders

Up to 10#

Same KB →

Up to 10#

15-18#

15#

18-20#

20#

25/26#

25#

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