Farmgirlfit

The Grind

Oct 27th Tuesday

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6 Sets C&J Complex

Level 1
1 Power Clean +1 Clean +1 Power Jerk +1 Split Jerk

2 Rounds Run Intervals!

Level 1
100m Run / 0:30 Walk200m Run / 1:00 Walk400m Run / 2:00 Walk200m Run / 1:00 Walk100m Run / 0:30 Walk

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