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The Grind
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The Grind
Oct
27th
Thursday
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Best work!
Level 1
Snatch!
Level 1
Level 2
Level 3
Level 4
5 Rounds - Not For Time
Level 1
8 Reverse Grip Bent Over Row
1 min max DU's
:30 Side Plank (R)
:30 Side Plank (L)
20 Ab Mat Sit-up
Level 1
Level 2
Level 3
Level 4
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