Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Oct
27th
Monday
Share this workout:
3 Rounds: 1 Min @ Each
Level 1
Pull-ups & Ring Rows
Med Ball Clean Wall Balls
OH Squats
Row (cals)
DB Burpees
Level 1
---
10# / 8ft
0-15#
---
0-8#
Level 2
---
10#/ 9ft
35#
---
10#
Level 3
---
15#/ 9ft
45/55#
---
15#
Level 4
---
15#/ 10ft
65#
---
20#
For Time
Level 1
5 Plate Pushes (d&b=1)
20/side Rope Whips
Level 1
---
---
Level 2
---
---
Level 3
---
---
Level 4
---
---
Please enable JavaScript to view the
Web Integrations by Mariana Tek.
